ubbing pressure needle 50 times; with his left hand the same way to Nishi rubbing pressure needle 50 times, until the hot belly Bu sense of the degree.
sit on the mattress, legs straight and close together, so that the lower limbs and upper body into a 120-degree angle, hands according to the navel, the Labor Temple Kid S Nike Crew Sock Pink on the navel, including the man left, right, including women, Yi Shou navel. inspiratory breath a moment, then yelled out: Recovery complex 10 times.
natural breathing, with the brush in the liver through the Zhibu bit lower limb (leg inside) from the bottom up, slightly spiral by Mo Mi, Yi would like abdominal Bu lose weight, do five times re-Recovery .
natural stand, the brush has placed Ren Huo's stomach through the abdominal Bu Zhi online, from the upper abdomen to the lower abdomen hard brush, the brush Shi next breath, restore Shi breathing.
Dian Station can sit with a brush in the stomach by the force through Zhibu bit lower limb (leg anterior lateral), a straight line down from the press Mo, rub Shi next breath, inhale restore Shi, Recovery complex 5 times, then Dim index finger joints by foot Me twenty-three toe hole between the chambers, right and left of Dim 5 Kid S Nike Crew Sock Pink times.
Pi Pi Valley food Qigong
Valley in the day before, a reduction of diet, gastrointestinal and Yi Shou, Yi think about the beginning of the Pi Gu Qian (also known as Dian Jue Gu Gu was off Valley Dian Dian bowel, etc., that do not eat food grains Yang's Yi Si, but the Pi Gu does not mean Jue food, Pi Gu period, such as dried and fresh fruits, Sales Office support of the drugs can Suishi access) to remove the body of the gastrointestinal tract Huo poison. Jizhi Dian Jing net body and mind Kid S Nike Crew Sock Pink , so that Si Valley to eat in a gas of Pi yearning Huo enjoy state.
Valley just in Pi Qian started Kid S Nike Crew Sock Pink the first morning, the first row of Hun Jiaoqiu urine. Cheese no stool, could serve such a small amount of Fan Xie Ye laxative medicine, to make the stool.
addition to sleep outside, from the first day of each two small Shi practice 15-30 minutes, the main train Yi Jiao keep the pubic region (gas Hai hole, 5 cm below the belly button). If hunger, places bleed air to the stomach Bu Yi, a circular motion for a small Air Force 1 White And Black Ge Zhou, and more able to to reduce the Ge to eliminate hunger. Cheese is Ying-day morning, the Jiao deter mining for Eastern Cheap Air Jordan Retro 13 daylight Fallen Myspace Layouts Kid S Nike Crew Sock Pink , grass Dou Hua Ge deter mining the wood fresh air.
on Xun Gong can even be 3 to 5 days, also one week two weeks Pi Gu Ge 1 to 2 days in the valley to stop and pops gradually resume eating after Jiao, not a sudden overeating. take note Yi is in practice, you should ban sexual intercourse, do not do Taigui work.
addition Nike Jordan Air Heels ways to lose weight on Xun exercise outside, in order to lose weight for the purpose of sport Duan Lian, to be elected Ze easy walking jogging Dian Dian Dian gymnastics and swimming and other aerobic exercise Tai boxing great projects, each continued Shi Duan Lian at least 30 minutes between more sports stubborn degree (percentage of maximum deterrence oxygen) Nike Plus Activewear at 40% to 60% is appropriate, according to campaign stubborn pulse rate is proportional to the degree of the relationship between Huo, 40 to 50 years of age movement Shi, the pulse control 100 ~ 130 times / divided into appropriate; young people to be more appropriate to mention Hao, if the subjective sense of stubborn degrees Shi Jue assessment exercise, shortness of breath with exercise does not feel nimble footsteps of Dian Dian
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